How to be kind to yourself

    • DATE & TIME

      with Steve Cansdale

      Saturday 22nd Oct | 10:00am – 1:15pm

    • COURSE LEVEL

      Suitable for all levels

    • VENUE & PARKING

      Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
      Free parking onsite

    • COURSE FEE & BOOKING

      Available in person only

      Booking opens soon

      £20 (early bird £15) + £4 for optional lunch

      Free for Silver, Gold & Platinum Members.

      To save money on courses check out our new membership options here

      ** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

      Everyone needs to register including members

    Course Info

    It’s very easy to be hard on our self – to focus on our faults and mistakes and be our worst critic! This course will help us learn how to be truly kind to ourselves – to focus on our pure potential and our ability to help others. Being kind to ourselves means learning how to develop positive and peaceful thoughts and intentions while guarding against the negativity in our mind. On this course we will be guided through practical meditations that will help us to become more compassionate and understanding towards ourselves and others.

    Teacher

    Steve has been a student and teacher at Bodhisattva KMC for over 15 years.  He is a wonderful example of a Bodhisattva – a friend of the world.  He presents the teachings in a very practical and caring way that makes it easy to understand and put into practice.

    Schedule

    10.00 am – 11.15 am: Session 1

    11.15 am – 12pm: Break

    11.45 am – 1.15 pm: Session 2

    1.15 pm: Optional lunch