Meditation and Mental Health – Mondays in Horsham

MEDITATION CLASSES IN HORSHAM

Transform your Mind, Transform your Life

Bertie Wilkins is one of our teachers at Bodhisattva Kadampa Meditation Centre.  He is the co-ordinator for our Foundation Programme and has taught many times at the Centre.  As an entrepreneur, Bertie brings practical experience of how to put the teachings into practice to keep a peaceful mind in difficult situations.

These classes are organized as short courses, covering a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.

  • DAY & TIME

    Mondays | 7:00pm – 8.15pm

    August 29th, September 5th, 12th, 19th, 26th

    October 3rd, 10th

  • CLASS INFO

    Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime

    Transform Your Mind, Transform Your Life

    Are you lacking direction in life? Do you ever wonder where you fit in the world? Do you worry about your purpose?

    For many, the well-worn path of seeking lasting happiness in experiences, possessions, relationships and forth simply isn’t working. Instead of finding direction, we can find ourself emotionally dependent on these things and anxiously fearing their loss.

    If you feel you’ve tried everything, why not try the path less travelled, the spiritual path. This inner journey of meditation and spiritual insight can transform daily life into a dynamic and uplifting path to happiness.

    Start the journey on this series of meditation classes, where you’ll learn how to:

    • Develop and maintain inner peace
    • Manage sadness, anxiety and depression
    • Bring about the positive changes that lead to lasting happiness

    If we wish to lead the happy life we long for, we must learn how to transform our mind. In this series, be guided through the essential meditations of Buddhism that will give rise to a complete transformation of your mind, freeing it from negative emotions and making joy and happiness your everyday reality. Based on the book How To Transform Your Life by Geshe Kelsang Gyatso, the course is a wonderful opportunity to bring about positive changes in our lives that will enable us to experience deep and lasting happiness.

  • COURSE LEVEL

    Suitable for all levels

  • VENUE

    The Park Barn

    North St. Horsham

    RH12 1RJ

  • CLASS FEE

    £8 per class click here

    To learn more about monthly membership click here