Meditation classes in Haywards Heath

Course details

with Lesley Metherell,

Tuesdays, 7-8.15pm

Overcoming anger in 4 easy steps

In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. These classes offer skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

June 28 – Understanding how anger arises and how it harms us

July 5 – Preventing anger through love and patience

July 12 – Bringing wisdom into the difficult situation

July 19 – Destroying anger using compassion and wisdom

These classes are organized as short courses, covering a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.

  • DAY & TIME

    Unfortunately we are cancelling this series.  We hope to start classes again in the fall

    CANCELLED: Overcoming anger in 4 easy steps

    with Lesley Metherell, £8 per class

    Tuesdays, 7-8.15pm

    In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. These classes offer skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

    June 28 – Understanding how anger arises and how it harms us

    July 5 – CANCELLED

    July 12 – CANCELLED

    July 19 – CANCELLED

  • COURSE LEVEL

    Suitable for all levels

  • VENUE

    Haywards Heath Town Hall,

    40 Boltro Road, RH16 1BA

  • CLASS FEE

    This course has been cancelled

Teachers

Lesley Metherell