Free Public Talk: Letting go of Anxiety
Teacher
Our Resident Teacher, Gen Kelsang Thekchen, is a senior meditation teacher in the New Kadampa Tradition. He has been a Buddhist monk and teacher for over 23 years, having taught in many Centres in the UK and Canada. He presents Buddha’s teachings in a practical and often humorous way that enables the listener to easily understand the teachings and put them into practise.
Course info
Letting go of Anxiety
This free talk will explain how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.