Meditations for Mental Freedom (5 weeks)

When

05/09/2017 - 03/10/2017    
7:00 pm - 8:30 pm

Where

Gossops Green Community Centre
Kidborough Road, Gossops Green, Crawley, West Sussex, RH11 8HW

Event Type

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With Buddhist nun Kelsang Lamchog.

These Buddhist meditation classes explore different Buddhist meditation topics and how we can practically apply them in daily life to solve our problems. The topics we are emphasising on this course are as follows:
Week 1: Reduce stress, live lightly
Week 2: Letting go of anxiety
Week 3: From craving to contentment
Week 4: Dealing with loss
Week 5 :Dissolving depression, finding peace