Mindfulness & Living In The Moment
Often we can find that our mind oscillates between dwelling on the past or being anxious about the future. This mental busyness takes us away from the present, prevents us from enjoying the simple things in life, and makes it very difficult to connect with the peace and happiness that we have the potential to experience in every single moment.
On this half day meditation workshop we will use Buddhist meditation and practical teachings to learn to let go of our busy thoughts and to experience the lightness and joy of mind that comes through the practice of mindfulness and living in the moment. This course is suitable for everyone.
Timetable:
10.00 am – 11.15 am : Session 1
11.15 am – 11.45 am : Break
11.45 am – 13.00 pm : Session 2