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1

Meditation, Mindfulness & Letting Go (7 Weeks)

02/02/2016 – 15/03/2016 @ 7:00 pm – 8:30 pm – These Buddhist meditation classes explore different Buddhist meditation topics such as mindfulness, loving kindness, karma, past and future lives, compassion, patience, wisdom and how we can practically apply them in daily life to solve our problems. The classes conclude with light refreshments afterwards in our beautiful World Peace Cafe.

2

Meditation & Finding Freedom Within (7 weeks)

05/04/2016 – 17/05/2016 @ 7:00 pm – 8:30 pm – These Buddhist meditation classes explore different Buddhist meditation topics such as mindfulness, loving kindness, karma, past and future lives, compassion, patience, wisdom and how we can practically apply them in daily life to solve our problems. The classes conclude with light refreshments afterwards in our beautiful World Peace Cafe.

3

Meditations for a Clear Mind (5 weeks)

14/06/2016 – 12/07/2016 @ 7:00 pm – 8:30 pm – These Buddhist meditation classes explore different Buddhist meditation topics such as mindfulness, loving kindness, karma, past and future lives, compassion, patience, wisdom and how we can practically apply them in daily life to solve our problems. The classes conclude with light refreshments afterwards in our beautiful World Peace Cafe.

10

Meditations for Mental Freedom (5 weeks)

05/09/2017 – 03/10/2017 @ 7:00 pm – 8:30 pm – With Buddhist nun Kelsang Lamchen. These Buddhist meditation classes explore different Buddhist meditation topics and how we can practically apply them in daily life to solve our problems. The topics we are emphasising on this course are as follows: Week 1: Reduce stress, live lightly Week 2: Letting go of anxiety Week 3: From craving […]