Dealing with Depression ~ Mini Course February 11th

Dealing with Depression

with Gen Kelsang Jigme

Mini Course ~ February 11

Depression is a very common problem nowadays. It can affect almost anyone, at any time. When we’re suffering from depression we can feel deeply unhappy about our life, isolated and alone; we can feel powerless to escape from the painful feelings in our mind.
On this course, we will explore practical methods to deal with depression, using insights from Buddhist teachings to understand its causes and how to overcome it by developing and maintaining inner peace and mental strength. In this way we can find a happy and meaningful life. Suitable for everyone and everybody is welcome.
Timetable

9:15 am            World Peace Cafe opens for course guests
10-11:15 am    Session 1 Teaching and meditation
11:15-12 pm     Break – World Peace cafe open for course guests
12-1:15 pm     Session 2 Teaching and meditation
1:15-2:30 pm  Optional lunch in World Peace Cafe (pre-booked)

Cost

£15 Early Bird/ £20 General Admission

Free for Gold, Silver and Platinum members

Registration required (including members)
  • For a more economical option learn about our memberships here
  • **If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.