Teacher
Kate Bacon has been a student of Bodhisattva KMC for many years and presents these teachings in a practical and accessible way.
Course info
Dealing with stress
Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.
Schedule
10 am – 11.15 am : Teaching and Meditation
12 – 1.15 pm : Teaching and Meditation