HALF-DAY COURSE: Dealing with Stress

  • DATE & TIME

    Saturday Nov  20 |10am-1.15pm

    This course will be offered both in person and online.

  • COURSE LEVEL

    Suitable for all levels

  • COURSE FEE

    £20 (£15 for early birds)

    Free for Silver, Gold and Platinum Members

    ** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

    Booking opening soon.

  • BOOKING

    Booking opens soon.

Course info

Dealing with stress

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

Teacher

Kate Bacon

Kate Bacon has been a student of Bodhisattva KMC for many years and presents these teachings in a practical and accessible way.

Schedule

10 am – 11.15 am : Teaching and Meditation

12 – 1.15 pm : Teaching and Meditation

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.