Dealing with Anxiety ~ Half Day Course August 31st

Teacher

Our Resident Teacher at Bodhisattva Kadampa Meditation Centre is Gen Kelsang Jigme.

Ordained as a monk in 1997 by Venerable Geshe Kelsang Gyatso, Gen Jigme has studied, practised and taught Kadampa Buddhism under Geshe Kelsang’s guidance in major Kadampa Centres throughout the UK for many years. He shows a kind example as a humble practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in our daily life.

Dealing with Anxiety 

with Gen Kelsang Jigme

Anxiety, stress and worry are increasingly a big problem for us nowadays in our fast-paced, modern lives. We tend to think that the situations and people we encounter are the cause of all this stress and unhappiness, and so we spend a lot of our time and mental energy trying to figure out how to fix them – which often just makes our mind busier and more anxious!

Buddha taught that all unhappiness, stress and anxiety comes from our mind – from our unrealistic expectations and unhelpful ways of thinking about ourself, the people around us and our world in general.

By learning how to identify the real causes of stress and unhappy thoughts, we can begin to understand how to free ourselves from them. On this course we will explore special ways of thinking and meditating to heal our mind, calm our anxiety and find some inner strength and peace.

 Everybody is welcome.

Cost

£15 Early Bird/ £20 General Admission

No extra cost for Gold, Silver and Platinum members 

Registration required (including members)
  • For a more economical option learn about our memberships here
  • **If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.
Venue

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road, Brighton, BN3 1DN

Email: info@meditateinbrighton.com

Phone: 01273 732917