Course details
Meditation and Mental Health
with Tony Nyss, 7-8.15pm
We all struggle at times with mental health. Whether it’s anxiety, anger, frustration, or simply mental exhaustion, we all go through it at times. Meditation is an effective way to train the mind, to become more peaceful and feel more in control of our emotions. This series will explore a variety of meditations to help improve our mental health and well being.
April 20th – A meditation for inner peace
April 27th – A meditation to be less distracted
May 4th – A meditation to reduce stress and anxiety
May 11th – A meditation for healing ourself
May 18th – A meditation for accepting change
May 25th – A meditation for healing the world
These classes are organized as short courses, covering a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.
DAY & TIME
MEDITATION AND MENTAL HEALTH
with Tony Nyss, £8 per class
Wednesdays, 7-8.15pm
May 18th – A meditation for accepting change
May 25th – A meditation for healing the world
COURSE LEVEL
Suitable for all levels
VENUE
Rooms Worthing
44 Guildbourne Centre Worthing
BN11 1LZ
Breakout Room for weekly classes
As these events are after hours, the entrance is via the car park. Make your way to the car park lifts by the north-west entrance to the centre. Take the lift to level 2, then exit the doors towards the car park and immediately turn right. You will see a large R pointing to the door.
CLASS FEE
To book classes individually for £8 each, click here:
To learn about our monthly membership click here.
Teachers
Tony Nyss has been a student of Kadampa Buddhism for over 25 years and has great experience of putting the instructions into practice. He presents these teachings in a warm and practical way.
