Meditation classes in Worthing

Course details

Meditation and Mental Health

with Tony Nyss, 7-8.15pm

We all struggle at times with mental health.  Whether it’s anxiety, anger, frustration, or simply mental exhaustion, we all go through it at times.  Meditation is an effective way to train the mind, to become more peaceful and feel more in control of our emotions.  This series will explore a variety of meditations to help improve our mental health and well being.

April 20th – A meditation for inner peace

April 27th – A meditation to be less distracted

May 4th  – A meditation to reduce stress and anxiety

May 11th – A meditation for healing ourself

May 18th – A meditation for accepting change

May 25th – A meditation for healing the world

These classes are organized as short courses, covering a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.

  • DAY & TIME

    MEDITATION AND MENTAL HEALTH

    with Tony Nyss, £8 per class

    Wednesdays, 7-8.15pm

    May 18th – A meditation for accepting change

    May 25th – A meditation for healing the world

  • COURSE LEVEL

    Suitable for all levels

  • VENUE

    Rooms Worthing

    44 Guildbourne Centre Worthing

    BN11 1LZ

    Breakout Room for weekly classes

    As these events are after hours, the entrance is via the car park.  Make your way to the car park lifts by the north-west entrance to the centre. Take the lift to level 2, then exit the doors towards the car park and immediately turn right. You will see a large R pointing to the door.

  • CLASS FEE

    To book classes individually for £8 each, click here:

    To learn about our monthly membership click here. 

Teachers

Tony Nyss has been a student of Kadampa Buddhism for over 25 years and has great experience of putting the instructions into practice.  He presents these teachings in a warm and practical way.

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.