Wednesday Morning | live-stream | Meditations for a Happy and Meaningful Life

  • DAY & TIME

    Wednesdays | 10.30-11.45am

    Oct 7-21 and Nov 4-Dec 16


    Whilst continuing to stream, we are working to re-open the centre to allow in-person attendance to some classes in the safest way possible.  This will take us time and our startup will be a rolling start.  We will send out messages with any updates as we have them.  Please be sure you are on our emailing list to receive the updates.

  • Meditations for a Happy and Meaningful Life

    Oct 7 – 21, and Nov 4 – Dec 16

    We all want to live a life with meaning and we all wish for lasting happiness and peace.  These Wednesday morning classes will introduce profound meditations that create peace and happiness from within and make our human life extremely meaningful.

    The “Stages of the Path to Enlightenment”, or “Lamrim”, are a powerful series of contemplative meditations revealing hidden spiritual truths that awaken our love, compassion and understanding.  We are currently focusing on the series of mediations that open our heart and awaken our limitless love and compassion for others in a step-by-step way.

    Each session will include a short teaching, a short prayer and guided meditation.

    Oct 7 – Developing Equanimity free from uncontrolled desire and anger

    Oct 14 – Recognizing all Beings as our Mothers

    Oct 21 – Remembering the Kindness of Mother living beings

    Nov 4 – Equalizing ourself and others

    Nov 11 – The faults of Self cherishing

    Nov 18 – The advantages of cherishing others

    Nov 25 – Exchanging the object of our cherishing from self to others


    £7 per class

    Free for Silver, Gold and Platinum members

    ** if you are struggling financially and cannot afford to pay for a class, please contact us at

    Everyone needs to register including members.

    Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here


    When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!
    If you need help with anything please email

    Individual classes £7 per class | Free for Silver, Gold & Platinum Members

    All 3 October classes, 7, 14 & 21 (only Bronze subscribers & Members can book all three classes together)

    October 7

    October 14

    October 21


Susan Tait has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.

Class Format

Guided breathing meditation

Practical teaching

Heart Jewel Prayers

Second guided meditation based on the teaching

Suggested Course Material

We will be going through the meditations in the ‘New Meditation Handbook’.
This book is available as a paperback, Ebook and audio book a here.

We will be using Heart Jewel Prayers, you can order the booklet and Ebooklet here.

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.