Kadampa Buddhism is a type of Buddhism that emphasizes the practical integration of Buddha’s teachings into our daily life by using the presentation of meditation known as “Lamrim”, or “Stages of the Path to Enlightenment.”. 

We are currently focusing on meditations that help us to develop a deep experience of our own situation – why we experience suffering and problems and how to create real happiness from within.  These are practical meditations to help us keep a peaceful mind throughout our day and with everyone we meet.

In each class Susan will give commentary to ‘The New Meditation Handbook’ explaining the purpose of each meditation, how to engage in this meditation, and how to integrate this meditation into our daily activities.

This gives us a deeper understanding of the free guided meditations that are available Monday to Friday mornings from 8-9am.  Click here to join these meditations.

Wednesdays | 10.30-11.30am

Classes in 2022

May 25 – Recognizing the Advantages of Cherishing Others

June 1 – Exchanging Self and Others

June 8 – Great Compassion

We will then take a two week break for the International Spring Festival in Malaga

We will then offer a series of classes similar to the Thursday evening class, just condensed.

Overcoming anger in 4 easy steps

In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. These classes offer skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

June 29 – Understanding how anger arises and how it harms us

July 6 – Preventing anger through love and patience

July 13 – Bringing wisdom into the difficult situation

July 20 – Destroying anger using compassion and wisdom

This teaching is available both in person and online

Bodhisattva Kadampa Meditation Centre, 3 Lansdowne Rd. Hove BN3 1DN

£6 per class / Free for Silver, Gold and Platinum members

Registration required (including members )

• For a more economical option learn about our memberships here
• **If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.
• Our classes are intended for people residing in our local area (Sussex). If you reside elsewhere look here https://kadampa.org/map as you may just find a class in your local area.

In Person

month	link
May
June

Online

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May 11th
May 18th
May 25th
June 1st
June 8th