Teacher

Susan Tait has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Suggested Course Material

The New Meditation Handbook
You can order the book, Ebook and audio book a here.

  • Introduction to Kadampa Meditation

    Kadampa Buddhism is a type of Buddhism that emphasizes the practical integration of Buddha’s teachings into our daily life by using the presentation of meditation known as “Lamrim”, or “Stages of the Path to Enlightenment.”. In these classes we will explore some of the fundamentals of this powerful and systematic approach to meditation. We will also learn how to begin and sustain a successful daily meditation practice with time for Q & A to help you feel confident that you can begin to meditate on your own right away.

    In each class Susan will give commentary to ‘The New Meditation Handbook’ explaining the purpose of each meditation, how to engage in this meditation, and how to integrate this meditation into our daily activities.

  • DAY & TIME

    Wednesdays | 10.30-11.45am

    April 14, 21, 28

    14 Introduction to Lamrim Meditation

    21 The Benefits of Meditation

    28 How to Meditate

    May 5, 12, 19, 26

    5 Making the Most of Our Life

    12 Reflecting on our Impermanence

    19 Preparing for our Future Lives

    26 Finding Real Protection

  • HOW TO ATTEND

    Whilst continuing to stream, we are working to re-open the centre to allow in-person attendance to some classes in the safest way possible.  This will take us time and our startup will be a rolling start.  We will send out messages with any updates as we have them.  Please be sure you are on our emailing list to receive the updates.

  • CLASS FEE

    £7 per class / Free for Silver, Gold and Platinum members

    Registration required (including members )

    • For a more economical option learn about our memberships here
    • **If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.
    • Our classes are intended for people residing in our local area (Sussex). If you reside elsewhere look here https://kadampa.org/map as you may just find a class in your local area.

  • BOOKING

    When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!
    If you need help with anything please email events@meditateinbrighton.com

    Easy event access: As of December the way to access our courses will be slightly different and much more simple.
    You will have 2 ways to access.
    • You can access via the confirmation email you received with your booking.  Easy links will be listed in the additional information section.
    • You will receive a reminder one hour before the event and this reminder will include easy links to the event

    To save money find out more about our membership options here

    ** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

    Everyone needs to register including members.

    Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

    Individual classes £7 per class | Free for Members

    Introduction to Kadampa Meditation

    All three April classes (Members only)
    Wednesday 14th April – Introduction to Lamrim Meditation
    Wednesday 21st April – The Benefits of Meditation
    Wednesday 28th April – How to Meditate