Tuesday Morning: Introduction to Meditation

  • DAY & TIME

    These classes are temporarily cancelled

  • COURSE LEVEL

    Great for beginners

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • CLASS FEE

These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.

Class detail

Meditations for Relaxation

These simple meditations can be practiced by anyone. Each meditation helps us to develop inner peace and a more positive and relaxed approach to life.
Breathing meditation helps to calm the mind, reduce stress, and gives rise to an experience of inner peace and well-being.

The course will be based on the CD Meditations for Relaxation, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.

Mar 24, Mar 31

Meditations for a Clear Mind

In these classes we will learn and practise deeply relaxing meditations to break through the clouds of normal ways of thinking and experience the clear peaceful nature of the mind.

When our mind is peaceful, free from mental discomfort and worries, we will come to experience true happiness from within.

The course will be based on the CD Meditations for a Clear Mind, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.

Meditations for a Kind Heart

These guided meditations help us to develop minds of loving kindness and authentic compassion towards others.  Deep familiarity with these meditations our relationships with others will improve and our mental frustration and pain will decrease.

The course will be based on the CD Meditations for a Kind Heart, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Teacher

This class is being taught by our Resident Teacher, Gen Kelsang Thekchen

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.