These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.
Class detail
Meditations for Relaxation
These simple meditations can be practiced by anyone. Each meditation helps us to develop inner peace and a more positive and relaxed approach to life.
Breathing meditation helps to calm the mind, reduce stress, and gives rise to an experience of inner peace and well-being.
The course will be based on the CD Meditations for Relaxation, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.
Mar 24, Mar 31
Meditations for a Clear Mind
In these classes we will learn and practise deeply relaxing meditations to break through the clouds of normal ways of thinking and experience the clear peaceful nature of the mind.
When our mind is peaceful, free from mental discomfort and worries, we will come to experience true happiness from within.
The course will be based on the CD Meditations for a Clear Mind, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.
Meditations for a Kind Heart
These guided meditations help us to develop minds of loving kindness and authentic compassion towards others. Deep familiarity with these meditations our relationships with others will improve and our mental frustration and pain will decrease.
The course will be based on the CD Meditations for a Kind Heart, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Teacher
This class is being taught by our Resident Teacher, Gen Kelsang Thekchen