Tuesday Morning: Introduction to Meditation
These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with an opportunity to chat with the teacher and/or other class members over free refreshments in our beautiful World Peace Café.