Nowadays we have so many distractions that it is rare to enjoy even a few moments of mental peace. However, by learning how to train in concentration, we will be able to keep a peaceful, focused, flexible and open mind even during our busiest days. With this new found concentration we will be able to significantly improve our meditation experience and overall inner peace, happiness and well being. In this workshop Gen Thekchen will explain a special and proven meditation training known as tranquil abiding training, that will enable anyone to accomplish these goals. Whether we are an experienced meditator or new to meditation, this workshop will greatly help us to improve the quality and enjoyment of our meditation practise, concentration and life in general.

Saturday, May 28th

10-11.15am: Teaching and Meditation

12-1.15pm: Teaching and Meditation

2.15-3pm: Guided Meditation

3.30-4pm: Guided Meditation

This event will be available both in person and online.

Free for Silver, Gold & Platinum Members

£30 (£25 for early bird), £4 for optional lunch

• For a more economical option learn about our memberships here
• **If you are experiencing financial challenges and unable to afford the class, please pop us an email to see how we might be able to help.  events@meditateinbrighton.com
• Our classes are intended for people residing in our local area (Sussex). If you reside elsewhere look here https://kadampa.org/map as you may just find a class in your local area.