These classes are organized as short courses, covering a wide range of engaging topics (See below for details). You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.
Class detail
Jan 21 – Jan 28 – Feb 4 – Feb 11
How to Stop Overthinking
Of course, thinking is necessary. We need to think, reflect, understand, know, make decisions etc. However, sometimes our thinking becomes circular, negative, stuck or unclear. We have a tendency to overthink things, and find it hard to ‘switch off’ which can be exhausting and unproductive.
Buddha’s teachings on the mind can help us to remain balanced, calm and clear as we navigate our busy modern world with all its stress and stimulation.
In this series of classes, you will gain a practical understanding of your mind and learn methods and meditations to gain clarity and mental freedom.
Teacher
Sara Molyneux teaches in Seaford
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions after the class
