Meditation & mindfulness in Seaford – New Class!

  • DAY & TIME

    We are working to re-open our branch classes to when it is safe to do so.  This will take us time and our startup will be a rolling start.  We will send out messages with any updates as we have them.  Please be sure you are on our emailing list to receive the updates, you can sign up at the bottom of this page. We have plenty of online classes and events at weekends that you can take part in until your local branch re-opens.

    Tuesdays | 11.30am-12.30pm


    Suitable for all levels


    The Seaford Little Theatre
    4 Steyne Road
    BN25 1HA


    Drop in class – booking is not required
    £5 per class

These classes are organized as short courses, covering a wide range of engaging topics (See below for details). You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.

Class detail

Future topics


Sara Molyneux teaches in Seaford

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.