These classes are organized as short courses, covering a wide range of engaging topics (See below for details). You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.
Class detail
Turning Your Mind into an Ally
We all have mental habits or perspectives that exaggerate and exacerbate our problems and create unhealthy stress. Buddha called these inner enemies, delusions, and the source of all our suffering and problems. Every exaggerated perspective has an opposite realistic and positive perspective that functions to increase our experience of inner peace. Through Buddhist meditation practice we can turn our perspectives around and maintain a peaceful state of mind.
Feb 25 – Turning anger into patience
Mar 3 – Turning attachment into love
Mar 10 – Turning pride into humility
Mar 17 – Turning “What about me” into “What about you”
Mar 24 – Turning jealousy into rejoicing
Mar 31 – Turning confusion into wisdom
Future topics
Teacher
Sara Molyneux teaches in Seaford
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions after the class
