Meditation and Mental Health – Mondays in Horsham

Course details

Meditation and Mental Health

Monday Evenings, 7-8.15pm with Bertie Wilkins

We all struggle at times with mental health.  Whether it’s anxiety, anger, frustration, or simply mental exhaustion, we all go through it at times.  Meditation is an effective way to train the mind, to become more peaceful and feel more in control of our emotions.  This series will explore a variety of meditations to help improve our mental health and well being.

May 23rd – A meditation for healing ourself

May 30th – A meditation for accepting change

June 6th – A meditation for healing the world

These classes are organized as short courses, covering a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.

  • DAY & TIME

    Meditation and Mental Health with Bertie Wilkins in Horsham

    Mondays, 7-8.15pm

    May 23rd – A meditation for healing ourself

    May 30th – A meditation for accepting change

    June 6th – A meditation for healing the world

    We will then take a two week break for the International Spring Festival in Malaga

    Overcoming anger in 4 easy steps

    In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. These classes offer skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

    June 27 – Understanding how anger arises and how it harms us

    July 4 – Preventing anger through love and patience

    July 11 – Bringing wisdom into the difficult situation

    July 18 – Destroying anger using compassion and wisdom

  • COURSE LEVEL

    Suitable for all levels

  • VENUE

    The Park Barn

    North St. Horsham

    RH12 1RJ

  • CLASS FEE

    £8 per class click here

    To learn more about monthly membership click here

Teacher

Bertie Wilkins is one of our teachers at Bodhisattva Kadampa Meditation Centre.  He is the co-ordinator for our Foundation Programme and has taught many times at the Centre.  As an entrepreneur, Bertie brings practical experience of how to put the teachings into practice to keep a peaceful mind in difficult situations.

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.