Meditation classes in Heathfield

Course details

Meditation and Mental Health

with Katy Ellison, Tuesdays, 11.15am-12.30pm

We all struggle at times with mental health.  Whether it’s anxiety, anger, frustration, or simply mental exhaustion, we all go through it at times.  Meditation is an effective way to train the mind, to become more peaceful and feel more in control of our emotions.  This series will explore a variety of meditations to help improve our mental health and well being.

May 3rd – A meditation for inner peace

May 10th – A meditation to be less distracted

May 17th  – A meditation to reduce stress and anxiety

May 24th – A meditation for healing ourself

May 31st – A meditation for accepting change

These classes are organized as short courses, covering a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.

  • DAY & TIME

    MEDITATION AND MENTAL HEALTH

    with Katy Ellison, £8 per class

    Tuesdays, 11.15-12.30pm

    May 17th  – A meditation to reduce stress and anxiety

    May 24th – A meditation for healing ourself

    May 31st – A meditation for accepting change

  • COURSE LEVEL

    Suitable for all levels

  • VENUE

    Horam Manor Farm, Cartlodge Room

    Heathfield, East Sussex,

    TN21 0JB

  • CLASS FEE

    To book classes individually for £8 each, click here:

    To learn about our monthly membership click here

Teachers

Katy Ellison has been a student of Kadampa Buddhism for over many years and has taught meditation extensively at the Kadampa Centre in Hong Kong.  She presents the teachings in a very clear and practical way, making it easy to put into practice.

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.