Meditation & mindfulness in Crawley

These classes are organized as short courses, covering a wide range of engaging topics (See below for details). You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.

  • DAY & TIME

    Tuesdays | 7:00pm – 8.30pm
    Join anytime

    4 Spiritual Life Hacks For a Meaningful and Happy Life

    Sept 7: Hack #1 –  How to settle the mind

    Sept 14: Hack #2 – How to redirect your thoughts

    Sept 21: Hack #3 – How to learn from every situation

    Sept 28: Hack #4 – How to be grateful even in difficult times

  • 4 SPIRITUAL LIFE HACKS FOR A MEANINGFUL AND HAPPY LIFE

    Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging series of classes will offer simple life hacks to help us keep a peaceful mind in daily life and to transform difficulties into opportunities for spiritual growth. Everyone is welcome.

  • COURSE LEVEL

    Suitable for all levels

  • VENUE

    Gossops Green Community Centre, Kidborough Road, Gossops Green, Crawley, West Sussex, RH11 8HW

  • BOOKING

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class