Teacher

Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

  • DAY & TIME

    Tuesdays | 7:00pm – 8.15pm

    Current Course ‘Inner Peace’
    Next Course ‘Transform Your Life One Thought at a Time’ more info about this course is at the bottom of this page.

    This class with Steve Cansdale is being live-streamed.

  • Inner Peace

    January 19 & 26

    One of the main goals of meditation is to give rise to mental peace, through which we can develop and maintain a peaceful mind all the time. Inner peace is something we all have, we just need to find the methods to access this inner source of happiness.

    In this course, you will learn how to cause your mind to become still and calm and discover how to concentrate on this peace in meditation and keep this experience alive in your daily activities.

    • Learn how to gather and still your mind
    • Find peace in and out of meditation
    • Develop wisdom to dispel negativity from your life

     

  • HOW TO ATTEND

    Whilst continuing to stream, we are working to re-open the centre to allow in-person attendance to some classes in the safest way possible.  This will take us time and our startup will be a rolling start.  We will send out messages with any updates as we have them.  Please be sure you are on our emailing list to receive the updates.

  • CLASS FEE

    £7 per class | Free for all members

    To save money find out more about our membership options here

    ** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

    Everyone needs to register including members.

    Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

  • BOOKING

    When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!
    If you need help with anything please email events@meditateinbrighton.com

    Easy event access: As of December the way to access our courses will be slightly different and much more simple.

    You will have 2 ways to access.

    • You can access via the confirmation email you received with your booking.  Easy links will be listed in the additional information section.
    • You will receive a reminder one hour before the event and this reminder will include easy links to the event

    Individual classes £7 per class | Free for Members

    Whole Course

    (only bronze subscribers & members can book all the classes together)

    Jan 19th
    Jan 26th

Future Courses

FUTURE COURSES

Transform Your Life One Thought at a Time

Feb 2, 9, 16, 23, March 2, 9, 16, 23

Buddhist meditation techniques offer us the opportunity to understand and transform the thought patterns that determine the quality of our life. Through sincerely practicing these methods we can finally break the habits that are keeping us stuck and enjoy more freedom and control over our life.

Based on the book “How to Transform Your Life”, Steve will explain simple meditation techniques and mindfulness practices that anyone can use to transform the mind.

All four February classes (members only)
Tuesday 2nd February
Tuesday 9th February
Tuesday 16th February
Tuesday 23rd February