DAY & TIME
Tuesdays | 7:00pm – 8.15pm
January 22nd – April 16
COURSE LEVEL
Great for beginners
VENUE & PARKING
Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
Free parking onsiteCLASS FEE
Drop in class – booking is not required
£7 per classBuy 4 classes for the price of 3
These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with an opportunity to chat with the teacher and/or other class members over free refreshments in our beautiful World Peace Café.
Class detail
Meditations to Reduce Stress
January 22nd, 29th, February 5
These meditations will introduce simple yet practical meditations to calm the mind and reduce stress. The class will introduce proper meditation posture, how to set our motivation and how to engage in a variety of simple breathing meditations using mindfulness and alertness. Perfect for beginners.
Meditations for a Clear Mind
February 12, 19, 26
These meditations will introduce powerful meditations that help us to develop deep concentration. Meditations include learning how to watch our thoughts without feeding them or pushing them away and meditating on clarity of the mind itself. These meditations help us to deepen our inner peace and concentration.
Meditations for a Kind Heart
March 5, 12, 19
These guided meditations help us to develop minds of loving kindness and authentic compassion towards others. Deep familiarity with these meditations our relationships with others will improve and our mental frustration and pain will decrease.
The Series then repeats again. You can retake the 3 series or move on to our main meditation class on Thursday nights or our in-depth study programme, Tuesday nights.
Meditations to Reduce Stress
March 26, April 2, 9, 16
These meditations will introduce simple yet practical meditations to calm the mind and reduce stress. The class will introduce proper meditation posture, how to set our motivation and how to engage in a variety of simple breathing meditations using mindfulness and alertness. Perfect for beginners.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Teacher
Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.
