DAY & TIME
Tuesdays | 7:00pm – 8.15pm
This class with Steve Cansdale is being live-streamed.
Mar 24: Practical Advice in Difficult times, part 1 – Love is the Protector
Mar 31: Practical Advice in Difficult times, part 2 – The Power of Compassion
COURSE LEVEL
Great for beginners
VENUE & PARKING
Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
Free parking onsiteCLASS FEE
Livestream is £6 per class.
** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com
Free for members.
Everyone needs to register including members.
Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
For March 31st click here:
The next course is called:
How to Cope with Self Isolation
7 April: Can’t go Outside, Go Inside
14 April: Avoid cabin fever: Feel Peaceful at home
21 April: A new habit: How to Meditate at Home
28 April: Adversities Create Opportunities
Class detail
How to Cope with Self Isolation
For most of us social isolation is something new, unnatural and potentially disturbing. Living in a close knit city of Brighton and having to self-isolate is an unprecedented challenge. We need to cope with this in a healthy and positive way. This series of classes and guided meditations will help you make the most of this new reality.
7 April: Can’t go Outside, Go Inside
14 April: Avoid cabin fever: Feel Peaceful at home
21 April: A new habit: How to Meditate at Home
28 April: Adversities Create Opportunities
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Teacher
Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.
