DAY & TIME
Tuesdays | 7:00pm – 8.15pm
Nov 19 – Nov 26 – Dec 3 – Dec 10
Jan 21 – Jan 28 – Feb 4 – Feb 11
Feb 25 – Mar 3 – Mar 10 – Mar 17 – Mar 24 – Mar 31
Apr 21 – Apr 28 – May 5 – May 12
June 9 – June 16 – June 23 – June 30 – July 7 – July 14
COURSE LEVEL
Great for beginners
VENUE & PARKING
Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
Free parking onsiteCLASS FEE
Drop in class – booking is not required
£7 per classBuy 4 classes for the price of 3
These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with an opportunity to chat with the teacher and/or other class members over free refreshments in our beautiful World Peace Café.
Class detail
– Nov 19 – Nov 26 – Dec 3 – Dec 10
Meditations for a Kind Heart
These guided meditations help us to develop minds of loving kindness and authentic compassion towards others. Deep familiarity with these meditations our relationships with others will improve and our mental frustration and pain will decrease.
The Series then repeats again. You can retake the 3 series or move on to our main meditation class on Thursdays
Meditations for Relaxation
Classes provide guidance on the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Teacher
Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.
