Tuesday Evening live-stream Meditation class: Choose Kindness

  • DAY & TIME

    Tuesdays | 7:00pm – 8.15pm

    This class with Steve Cansdale is being live-streamed.

  • HOW TO ATTEND

    Whilst continuing to stream, we are working to re-open the centre to allow in-person attendance to some classes in the safest way possible.  This will take us time and our startup will be a rolling start.  We will send out messages with any updates as we have them.  Please be sure you are on our emailing list to receive the updates.

  • CHOOSE KINDNESS

    Sept 8, 15, 22, 29

    In this course Steve Cansdale will explain practical methods to develop an authentic experience of loving kindness through meditation.  By becoming a good-natured person, with a good heart, we can solve our daily problems, improve our relationships with others and maintain a happy, peaceful mind all the time.

    Learn how to choose kindness in your life.  

  • CLASS FEE

    £7 per class | Free for all members

    To save money find out more about our membership options here

    ** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

    Everyone needs to register including members.

    Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

  • BOOKING

    When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!
    If you need help with anything please email events@meditateinbrighton.com

    Choose Kindness: individual classes £7 per class | Free for Members

    Booking will open August 2nd

    September 8

    September 15

    September 22

    September 29

Teacher

Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Suggested Course Material

FUTURE COURSES

In this course Steve Cansdale will explain practical methods to develop an authentic experience of loving kindness through meditation. 

By becoming a good-natured person, with a good heart, we can solve our daily problems, improve our relationships with others and maintain a happy, peaceful mind all the time.

Learn how to choose kindness in your life.

Week 1: Finding peace from within

Week 2: Seeing kindness in others

Week 3: Seeing kindness in the difficult ones

Week 4: Keeping a kind heart in daily life

Be Love | October 6, 13, 20

Advice for a Happy Life | November 3, 10, 17, 24

Living in The Moment | December 1, 8, 15

 

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.