Teachers

Steve Cansdale

Suggested Course Materials

How to Transform Your Life
This book is available as a paperback, FREE Ebook and audio book a here.

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Future courses

The art of loving kindness

Oct 5  – Putting kindness into action

Oct 12 – Seeing the best in others

Oct 19 – Abiding in equanimity

  • DAY & TIME

    Tuesdays | 7:00pm – 8.15pm

    Attend in person or online – booking is essential

    With Steve Cansdale

    Relax and Rejuvenate

    Sept 7 – Learn to relax the mind
    Sept 14 – Letting go of negativity
    Sept 21 – The clarity of the mind
    Sept 28 – Becoming the best version of ourself

    More info & booking is at the bottom of this page.

    This class is being live-streamed.

  • Relax and Rejuvenate

    Our mind has incredible power to imagine and create things or to envision and bring about a better world. But it can also get stuck in the same mental patterns or just not being able to simply relax and feel at peace. Meditation is a tool that we can all use to transform our mind, from confusion to clarity, from doubt to confidence, from mental tension to radiance and joy.

  • HOW TO ATTEND

    You can now book to attend these classes in person or online.
    In person spaces are limited, booking is essential. You will be contacted after you book to let you know if there’s a space to attend.

  • CLASS FEE

    £7 per class / Free for all Members
    Registration required (including members)
    • For a more economical option learn about our memberships here
    • **If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.
    • Our classes are intended for people residing in our local area (Sussex). If you reside elsewhere look here https://kadampa.org/map as you may just find a class in your local area.

  • BOOKING

    Booking links available soon.

    Attending classes in person
    In person spaces are limited, booking is essential. You will be contacted after you book to let you know if there’s a space to attend.

    Attending classes online

    When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!
    If you need help with anything please email events@meditateinbrighton.com

  • DAY & TIME

    Tuesdays | 7:00pm – 8.15pm

    Attend in person or online – booking is essential

    With Steve Cansdale

    Relax and Rejuvenate

    Sept 7 – Learn to relax the mind
    Sept 14 – Letting go of negativity
    Sept 21 – The clarity of the mind
    Sept 28 – Becoming the best version of ourself

    More info & booking is at the bottom of this page.

    This class is being live-streamed.

  • Relax and Rejuvenate

    Our mind has incredible power to imagine and create things or to envision and bring about a better world. But it can also get stuck in the same mental patterns or just not being able to simply relax and feel at peace. Meditation is a tool that we can all use to transform our mind, from confusion to clarity, from doubt to confidence, from mental tension to radiance and joy.

  • HOW TO ATTEND

    You can now book to attend these classes in person or online.
    In person spaces are limited, booking is essential. You will be contacted after you book to let you know if there’s a space to attend.

Teachers

Steve Cansdale

  • CLASS FEE

    £7 per class / Free for all Members
    Registration required (including members)
    • For a more economical option learn about our memberships here
    • **If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.
    • Our classes are intended for people residing in our local area (Sussex). If you reside elsewhere look here https://kadampa.org/map as you may just find a class in your local area.

  • BOOKING

    Booking links available soon.

    Attending classes in person
    In person spaces are limited, booking is essential. You will be contacted after you book to let you know if there’s a space to attend.

    Attending classes online

    When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!
    If you need help with anything please email events@meditateinbrighton.com

Suggested Course Materials

How to Transform Your Life
This book is available as a paperback, FREE Ebook and audio book a here.

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Future courses

The art of loving kindness

Oct 5  – Putting kindness into action

Oct 12 – Seeing the best in others

Oct 19 – Abiding in equanimity