DAY & TIME
Tuesdays | 7:00pm – 8.15pm
This class with Steve Cansdale is being live-streamed.
PEACE ON THE GO
June 9, 16, 23, 30
Feeling peaceful is so important for both our mental and physical health, yet it can feel like our busy modern lifestyles are not conducive to inner peace. It feels as if in order to be peaceful and relaxed we need to wait for the weekend or our next holiday.
Through training in meditation and mindfulness we can discover that there is no contradiction between being busy and being peaceful. If we train our mind we can remain calm and relaxed regardless of what situations are arising in our life.
Great for beginners
CLASS FEE
£20 for four week course
£15 for three week course
£6 per class
Free for Gold, Silver and Summer Streaming Members
Before booking below, check out our Unlimited Summer Streaming Promotion Options.
** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com
Everyone needs to register including members.
Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
BOOKING
When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 48 hours. If you don’t receive an email, please check in your junk box as it may have landed there!
If you need help with anything please email events@meditateinbrighton.comPeace On The Go: whole course £20
June 9, 16, 23, 30
Peace On The Go: individual classes £6 per class
9 June: Keeping peaceful in and out of meditation
16 June: Dealing with Drama
23 June: Facing Problems Calmly and Clearly
30 June: Opening the Heart Without Loosing Control
Teacher
Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Suggested Course Material
Future Courses
If we wish to enjoy good relationships, it is essential that we learn to distinguish between love and attachment. While love brings only good results and happiness, attachment creates only problems, suffering and mental pain that lead to craving, jealousy and conflict.
This course teaches Buddhist meditations which free our mind from the tightness and anxiety caused by attachment and help us improve all our relationships. We will learn to distinguish between the minds of love and attachment so we can find the freedom that comes when we cultivate pure love for others.
