We will then take a two week break for the International Spring Festival

Tuesdays | 7:00pm – 8.15pm

These individual classes are self contained and you’re welcome to join anytime.

Practical Solutions for Everyday Problems

We all face many difficulties day to day.  It’s easy to react to these difficulties with frustration, stress, anxiety and disappointment, which makes the situation worse.

These classes look at Buddhist mind training technology teaching how to identify, reduce and abandon these negative reactions and instead respond with a more peaceful, relaxed mind.

Learn how to transform everyday problems into opportunities for spiritual growth and development.

June 28 – 7-8.15pm

July 5 – 7-8.15pm

July 12 – 7-8.15pm

July 19 – 7-8.15pm

You can now book to attend these classes in person or online.
In person spaces are limited, booking is essential. You will be contacted after you book to let you know if there’s a space to attend.

• For a more economical option learn about our memberships here
• **If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.
• Our classes are intended for people residing in our local area (Sussex). If you reside elsewhere look here https://kadampa.org/map as you may just find a class in your local area.