Teachers
Steve Cansdale
Suggested Course Materials
How to Transform Your Life
This book is available as a paperback, FREE Ebook and audio book a here.
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Future courses
Enhancing Our Love
“We all have someone whom we regard as especially precious, such as our child, our partner or our mother. This person seems to be imbued with unique qualities that make him or her stand out from others. We treasure and want to take special care of this person. We need to learn to regard all living beings in a similar way, recognizing each and every one as special and uniquely valuable. Although we already cherish our family and close friends, we do not love strangers, and we certainly do not love our enemies. For us the vast majority of living beings are of no particular significance. By practising the instructions on cherishing others, we can remove this bias and come to treasure each and every living being, just as a mother regards her dearest child.”
Geshe Kelsang Gyatso. “How to Transform Your Life”
May 4, 11, 18, 25
May 4 ~ Recognising Our Faults in the Mirror of Dharma
May 11 ~ Viewing All Living Beings as Supreme
May 18 ~ Living Beings Have No Faults
May 25 ~ Developing Humility