DAY & TIME
Tuesdays | 7:00pm – 8.15pm
Jan 21 – Jan 28 – Feb 4 – Feb 11 – Feb 18
Feb 25 – Mar 3 – Mar 10 – Mar 17 – Mar 24 – Mar 31
Apr 21 – Apr 28 – May 5 – May 12
June 9 – June 16 – June 23 – June 30 – July 7 – July 14
COURSE LEVEL
Great for beginners
VENUE & PARKING
Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
Free parking onsiteCLASS FEE
Drop in class – booking is not required
£7 per classBuy 4 classes for the price of 3
Class detail
These sessions offer a series of unique self improvement meditations that have been passed down from ancient Kadampa Buddhist meditation masters to our present day teachers. Each meditation will help us to gradually re-vamp every aspect of our life. The possibilities are endless!
The meditations are part of Kadam Lamrim which means “stages of the path to Enlightenment.” These meditations show how we can gain a clear understanding of how to begin, make progress on, and complete the path to the lasting peace and happiness of Enlightenment.
Each meditation will be presented in a practical, modern accessible way, in a relaxed and welcoming environment. We provide chairs or cushions for your comfort, and there is also an opportunity to ask questions at the end of each session, or during the complementary refreshment time at the end in our World Peace Café. Everyone is welcome.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Q&A
The classes conclude with an opportunity to chat with the teacher and/or other class members over free refreshments in our beautiful World Peace Café.
Teacher
Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.
