Tuesdays | 7:00pm – 8.15pm

Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime

With Steve Cansdale

Jan 18: Finding peace from within
Jan 25: Starting your day with inner peace
Feb 1: Keeping peace in and out of meditation
Feb 8: Dealing with daily drama
Feb 15: Facing problems calmly
Feb 22: Opening the Heart without losing control

We all have such busy lives and often feel pulled in different directions. This doesn’t mean our mind needs to be so busy. It’s possible to accomplish many things each day while keeping a peaceful positive mind. This series will explore practical ways to keep a peaceful mind in daily life as well as how to use difficulties as opportunities for spiritual growth.

You can now book to attend these classes in person or online.
In person spaces are limited, booking is essential. You will be contacted after you book to let you know if there’s a space to attend.

• For a more economical option learn about our memberships here
• **If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.
• Our classes are intended for people residing in our local area (Sussex). If you reside elsewhere look here https://kadampa.org/map as you may just find a class in your local area.