DAY & TIME
Tuesdays | 7:00pm – 8.15pm
This class with Steve Cansdale is being live-streamed.
WHAT KEEPS YOU AWAKE AT NIGHT?
November 3, 10, 17, 24
The eight worldly concerns are eight anxieties that make it difficult for us to maintain a happy mind. When our life is constrained by these eight worries, we lose sight of what matters to us the most and spend our energy pursuing things that we know, in our heart of hearts, won’t bring the lasting satisfaction
that we desire. By contrast, a life free from the eight worldly concerns is a life spent focusing on the things we really care about. During this course Steve, will explain
what the eight worldly concerns are, how to recognise them within our own minds, and how to start to eliminate them from our daily life.HOW TO ATTEND
Whilst continuing to stream, we are working to re-open the centre to allow in-person attendance to some classes in the safest way possible. This will take us time and our startup will be a rolling start. We will send out messages with any updates as we have them. Please be sure you are on our emailing list to receive the updates.
CLASS FEE
£7 per class | Free for all members
To save money find out more about our membership options here
** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com
Everyone needs to register including members.
Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
BOOKING
When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!
If you need help with anything please email events@meditateinbrighton.com
Be Love | individual classes £7 per class | Free for Members
Whole Course | November 3, 10, 17 & 24 (only bronze subscribers & members can book all three classes together)
November 3
November 10
November 17
November 24
Teacher
Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
FUTURE COURSES
Living in The Moment | December 1, 8, 15
Often we can find that our mind oscillates between dwelling on the past or being anxious about the future. This mental busyness takes us away from the present, prevents us from enjoying the simple things in life, and makes it very difficult to connect with the peace and happiness that we have the potential to experience in every single moment.
On this three week course we will use Buddhist meditation and practical teachings to learn to let go of our busy thoughts and to experience the lightness and joy of mind that comes through the practice of mindfulness and living in the moment. This course is suitable for everyone. Each class is self contained so you can drop in to individual classes.
