Bertie is a student of our Foundation Study Programme and Volunteer at the Centre. He has practical experience of applying Buddha’s teachings to his work and family life and lots of experience to share.


Saturday 30th Oct

10 am – 11.15 am: Teaching and Meditation

12 – 1.15 pm: Teaching and Meditation

  • DAY & TIME

    Saturday, October 30th

    10am – 1.15pm

  • Calm - A life without anger

    In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. In this course, we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Please join us for a morning of learning about the cool, spacious mind of patience, the direct opponent to the mind of anger.

    This event will be available both online and in person.


    £20 for in person or online

    £15 for early bird (in person)

    Free for Silver, Gold & Platinum Members

    Registration required
    • For a more economical option learn about our memberships here
    • **If you are experiencing financial challenges and unable to afford the class, please pop us an email to see how we might be able to help.  events@meditateinbrighton.com
    • Our classes are intended for people residing in our local area (Sussex). If you reside elsewhere look here https://kadampa.org/map as you may just find a class in your local area.


    If you’re booking for online attendance you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!

    If you need help with anything please email events@meditateinbrighton.com

    In Person Attendance
    book tickets - wednesday 8th September
    Online Attendance
    book tickets - wednesday 8th September