WEEKEND COURSE: A Life Well Spent

  • DATE & TIME

    Friday- Sunday June  12-14

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING

    This course will be live-streamed, more information will be coming soon. If you’ve already booked you will be contacted by our reception team about refunds or live-stream options.

Course info

A Life Well Spent – Gratitude, Joy and Kindness

Grateful people are happy people!  We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have and the enormous amount of benefit we receive from others.

Discover for yourself the uplifting experience of contentment, joy and positive energy that comes from meditating on gratitude. Through simple meditations we can reflect on the truth of our situation, take the time to fully appreciate our life and wish to use it to its full potential.

By living with an awareness of the kindness of others, we can maintain a warm heart and a feeling of being close to everyone.  This special way of looking at the world brings joy and creates the foundation for stable and loving relationships.

In this way through making gratitude part of each day we can live a life of genuine happiness, fulfillment and inner purpose.

This is also offered as a day course.

Teacher

Steve Cansdale has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.

Schedule

Friday:
(Supper will be served at 6 pm)
7.30pm – 8.30pm: Introduction

Saturday:
10–11.15am: Teaching
12–1pm: Meditation & discussion
1pm: Lunch
2.30-4pm Teaching

7-8pm: Q&A

Sunday:
10am – 11.15am: Meditation session
12pm – 1pm: Meditation session
Course ends with lunch

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.