Kadampa Buddhism in Brighton and the South

Worthing meditation classes

Tuesdays 7.30-9pm

Recieve info on classes & events by email

Course titles and dates:

Basics of Meditation
August 31, September 7, 14, 21

Learn the basics of meditation and how to find happiness and contentment from within.

Subjects include:

How to begin a daily meditation practice
What is meditation?
What are the benefits of meditation?
Different meditation techniques

This course is based on the book, The New Meditation Handbook, by Geshe Kelsang Gyatso. The book is available to buy at the class (£7.99 paperback / £9.99 hardback)

Venue address, parking and costs click here

Creating Harmony
September 28, October 5, 12

Learn how to use meditation to create harmony in relationships and promote physical and mental well-being.

Subjects include:

Finding peace from within
Enchancing our love for others
Developing a compassionate heart

This course is based on the book, Eight Steps to Happiness by Geshe Kelsang Gyatso. The book is available to buy at the class (£9.99 paperback / £13.99 hardback)

Venue address, parking and costs click here

Meditations in Daily Life
November 2, 9, 16

Learn how to use meditation to stay peaceful and happy in the face of adverse conditions, difficult situations or difficult relationships.

Subjects include:

Overcoming stress
How to stay peaceful in the face of adversity
How to use adversity in a meaningful way

This course is based on the book, How to Solve our Human Problems, by Geshe Kelsang Gyatso. The book is available to buy at the class (£7.99 paperback / £9.99 hardback)

Venue address, parking and costs click here

The Path to Peace
November 23, 30, Dec 7

This course will help you to gain an understanding of your mind and how you can use this understanding to remain peaceful, positive and calm in daily life.

Subjects include:

What is the mind?
How to prevent negative minds from arising
How to improving your concentration
How to reduce distractions and mental busyness

This course is based on the book, Transform your Life, by Geshe Kelsang Gyatso. The book is available to buy at the class (£9.99 paperback / £13.99 hardback)

Venue address, parking and costs click here

There is no need to book in advance for the classes, you are welcome to drop in at any time for an individual class. For more information about the classes see what to expect at a class.

Venue address
Friends Meeting House
34 Mill Road
Worthing
BN11 5DR

Click here for a map of how to find us

Day & Time
Tuesdays 7.30-9pm

Fees: £5 per class. Buy 4 week course card £18

Contact
Tel: 01273 732917
Email: info@meditateinbrighton.com
Web: www.meditateinbrighton.com

Next Day Course

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Weekend Retreats

For our next introductory weekend reteat, click here