Worthing Meditation & Mindfulness Classes

peaceOur Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

How to attend

Everyone is welcome and you do not need to book in advance to attend our courses.  Listed below are the dates of the next meditation courses. Our classes can also be attended on a drop-in basis. See further down for individual drop-in class dates.

Mental Freedom GP
Meditations for Mental Freedom (5 weeks)

Tuesday 5th September-Tuesday 3rd October, Starts 19:00

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

inner peace gp
Meditations for Inner Peace (4 weeks)

Tuesday 17th October-Tuesday 7th November, Starts 19:00

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

inner transf GP
Meditations for Inner Transformation (4 weeks)

Tuesday 21st November-Tuesday 12th December, Starts 19:00

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

Attending on a drop-in basis

Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained. Below are the dates for the next classes.

Mental Freedom GP
Meditations for Mental Freedom

Tuesday 5th September, Starts 19:00

Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.

Mental Freedom GP
Meditations for Mental Freedom

Tuesday 12th September, Starts 19:00

Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.

Mental Freedom GP
Meditations for Mental Freedom

Tuesday 19th September, Starts 19:00

Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.

Mental Freedom GP
Meditations for Mental Freedom

Tuesday 26th September, Starts 19:00

Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.

Worthing class calender