Worthing Meditation & Mindfulness Classes

peaceOur Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

Class Day & Time: 
Tuesday, Starts 19:00 Finishes 20:30

Class/Course Level: 
GreenSuitable for all levels

Worthing Friends Meeting House (Venue Map & Information)
34 Mill Road, Worthing, East Sussex, BN11 5DR


How to attend

Everyone is welcome.  You do not need to book in advance to attend these classes – just turn up shortly before the start time and pay on arrival.

Our classes can be attended either as a full course or on a drop-in basis. See calendar below for individual drop-in class dates.

Learning to Love, Opening the Heart

Tuesday 3rd April-Tuesday 17th April, Starts 19:00

Practical instructions on how to develop authentic love for others in daily life.

Staying Calm When Things Go Wrong

Tuesday 24th April-Tuesday 15th May, Starts 19:00

Practical methods to help us transform difficult situations into opportunities for spiritual growth