Worthing Meditation & Mindfulness Classes

peaceOur Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

Class Day & Time: 
Tuesday, Starts 19:00 Finishes 20:30

Class/Course Level: 
GreenSuitable for all levels

Location:
Worthing Friends Meeting House (Venue Map & Information)
34 Mill Road, Worthing, East Sussex, BN11 5DR

Price: 
£7

How to attend

Everyone is welcome.  You do not need to book in advance to attend these classes – just turn up shortly before the start time and pay on arrival.

Our classes can be attended either as a full course or on a drop-in basis. See calendar below for individual drop-in class dates.

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Finding Happiness from a Different Source (8 weeks)

Tuesday 30th January-Tuesday 20th March, Starts 19:00

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

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Liberation from Sorrow (6 weeks)

Tuesday 3rd April-Tuesday 8th May, Starts 19:00

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

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An Inexhaustible Fountain of Happiness (6 weeks)

Tuesday 12th June-Tuesday 17th July, Starts 19:00

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

Worthing class calendar