Uckfield Meditation & Mindfulness Classes

peaceOur Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

How to attend

Everyone is welcome and you do not need to book in advance to attend our courses.  Listed below are the dates of the next meditation courses. Our classes can also be attended on a drop-in basis. See further down for individual drop-in class dates.

Date(s) Course/Class Information
Tuesday 13th Jun - Tuesday 11th Jul
Starts 19:00
Finishes 20:30
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Meditations for a Positive Life (5 weeks)
GoldSuitable for all levels
Venue: Uckfield Civic Centre, Uckfield
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
(find out more...)
Tuesday 5th Sep - Tuesday 3rd Oct
Starts 19:00
Finishes 20:30
Mental Freedom GP
Meditations for Mental Freedom (5 weeks)
GoldSuitable for all levels
Venue: Uckfield Civic Centre, Uckfield
Details: Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.
(find out more...)
Tuesday 17th Oct - Tuesday 7th Nov
Starts 19:00
Finishes 20:30
inner peace gp
Meditations for Inner Peace (4 weeks)
GoldSuitable for all levels
Venue: Uckfield Civic Centre, Uckfield
Details: Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.
(find out more...)

Attending on a drop-in basis

Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained. Below are the dates for the next classes.

Date(s) Course/Class Information
Tuesday 27th Jun
Starts 19:00
Finishes 20:30
beautiful girl lying down of grass. Copy space
Meditations for a Positive Life
GoldSuitable for all levels
Venue: Uckfield Civic Centre, Uckfield
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
(find out more...)
Tuesday 4th Jul
Starts 19:00
Finishes 20:30
beautiful girl lying down of grass. Copy space
Meditations for a Positive Life
GoldSuitable for all levels
Venue: Uckfield Civic Centre, Uckfield
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
(find out more...)
Tuesday 11th Jul
Starts 19:00
Finishes 20:30
beautiful girl lying down of grass. Copy space
Meditations for a Positive Life
GoldSuitable for all levels
Venue: Uckfield Civic Centre, Uckfield
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
(find out more...)

Uckfield class calender