Daytime Meditation Classes
Taught by Kadampa Buddhist teacher, Caroline Dove, these classes are a shorter version of the Thursday evening classes. Suitable for meditators at all levels.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion in the World Peace Cafe with refreshments.