Daytime Meditation Classes
Taught by Kadampa Buddhist teacher, Caroline Dove, these classes are a shorter version of the Thursday evening classes. Suitable for meditators at all levels.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion in the World Peace Cafe with refreshments. Class fee: £5
FINDING HAPPINESS FROM A DIFFERENT SOURCE
6 March: Discontentment and frustration to contentment and peace.
13 March: Letting go of uncontrolled desire: the path to inner peace.
20 March: Dropping our unrealistic realizations and learning to love
27 March: NO CLASS
3 April: Seeing the kindness in others
10 April: Developing a warm heart towards others
17 April: Letting go of our self centred perspective
24 April: The inner freedom of unconditional love
1 May: Understanding the source of our problems
8 May: The art of patient acceptance
15 May: Compassion training
Class Day & Time:
Tuesdays, 11:00 – 12:00
Suitable for all levels
£5 per class
Bodhisattva KMC (Venue Map & Information)
3 Lansdowne Road, Brighton, East Sussex, BN3 1DN
How to attend
There is no need to book in advance for these classes. You are welcome to drop in at any time for an individual class as each class is self-contained. Please find below the list of dates for the classes.