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DAY COURSE: Stress Factor Zero

  • DATE & TIME

    29th September, 10am-5.30pm

    Also available as a weekend course.  Click here for more information

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING

    Booking opening soon!

    Course fee: £25 (includes lunch and refreshments) – Members, enter your discount code and pay £3.50 for lunch on the day

Course info

Stress Factor Zero

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

Teacher

This event is taught by Gen Kelsang Thekchen, senior Buddhist Monk and Resident Teacher of Bodhisattva KMC.

Schedule

Saturday:
10am – 11.15am: Meditation session
12pm – 1pm: Meditation session
2.30pm –  3.30pm: Meditation session
4.30pm – 5.30pm Meditation session

You are welcome to attend this session as well:

7.30 – 8.30pm: Q&A