Meditation class & prayers for World Peace

Sunday morning Mediation Class

These free Sunday morning classes are led by Kadampa Buddhist nun, Kelsang Chenma.  Each week she will explain how to develop inner peace by guiding a breathing meditation.  Then Chenma will give a short talk explaining one of the verses from Geshe Langri Tangpa’s “Training the mind in 8 verses”,  based on the commentary to these verses, “The New Eight Steps to Happiness” by Geshe Kelsang Gyatso.

The instructions in these verses help us to cultivate a mind of loving kindness and shows how by training in love, compassion and patience, we can turn every daily situation, even difficult ones into opportunities for spiritual growth.  Following the teaching there are special prayers for World Peace and an opportunity to meditate on the precious mind of love.

Class dates and subjects

18 March, 10 – 11.15am – Learning to love others

8 April, 10 – 11.15am – Seeing the kindness in others

22 April, 10 – 11.15am – The incredible good qualities of love

6 May, 10 – 11.15am – Developing the confidence to change

20 May, 10 – 11.15am – Improving our ability to help others

10 June, 10 – 11.15am – Viewing others as supreme

8 July, 10 – 11.15am – Seeing the good in others

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There is no need to book in advance for these classes. You are welcome to drop in at any time for an individual class as each class is self contained.