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Meditation and Mindfulness Toolkit

  • DATE & TIME

    Saturday 8 Sept | 10:00am – 1:00pm

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING

    Booking is required
    £15 (optional lunch + £3.50) – Members, enter your discount code and pay £3.50 for lunch on the day

Course info

Meditation and Mindfulness Toolkit  – half day event

More and more of us are becoming interested in meditation. Therefore it is very important to understand all the essential mental tools needed to meditate successfully.  This half day course will explain how to prepare properly for meditation, how to use mindfulness and alertness to keep our mind focused on our object of meditation and how to prevent distractions and dullness from destroying the power of meditation.  We will also look at simple yet profound meditations to help us develop and maintain a peaceful mind.

During the break, our café is open for you to relax, unwind and enjoy light and tasty refreshments.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”

Geshe Kelsang Gyatso

Teacher

To be determined

Schedule

10.00 am – 11.15 am: Session 1

11.15 am – 11.45 am: Break

11.45 am – 1 pm: Session 2

1 pm: Optional lunch