Horsham Meditation & Mindfulness Classes

peaceOur Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

Attending the meditation classes

Everyone is welcome and you do not need to book in advance to attend our courses.  Listed below are the dates of the next meditation courses. Our classes can also be attended on a drop-in basis. See further down for individual drop-in class dates.

Date(s) Course/Class Information
Monday 20th Mar - Monday 10th Apr
Starts 19:30
Finishes 21:00
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Overcoming Stress, Finding Peace (4 weeks)
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Meditations that overcome stress and change your perspective
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Monday 24th Apr - Monday 22nd May
Starts 19:30
Finishes 21:00
beautiful girl lying down of grass. Copy space
Meditations for Healing Mind & Body (5 weeks)
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Learn how by improving our mind we can improve our physical health and well being and learn to live a happy and more meaningful life.
find out more...
Monday 12th Jun - Monday 17th Jul
Starts 19:30
Finishes 21:00
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Meditations for a Positive Life (6 weeks)
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
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Attending the meditation classes on a drop-in basis

Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained. Below are the dates for the next classes.

Date(s) Course/Class Information
Monday 27th Mar
Starts 19:30
Finishes 21:00
shutterstock_140703892
Overcoming Stress, Finding Peace
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Learn meditations that help overcome stress and change your perspective so you will always feel at peace.
find out more...
Monday 3rd Apr
Starts 19:30
Finishes 21:00
shutterstock_140703892
Overcoming Stress, Finding Peace
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Learn meditations that help overcome stress and change your perspective so you will always feel at peace.
find out more...
Monday 10th Apr
Starts 19:30
Finishes 21:00
shutterstock_140703892
Overcoming Stress, Finding Peace
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Learn meditations that help overcome stress and change your perspective so you will always feel at peace.
find out more...
Monday 24th Apr
Starts 19:30
Finishes 21:00
beautiful girl lying down of grass. Copy space
Meditations for Healing Mind & Body
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Learn how by improving our mind we can improve our physical health and well being and learn to live a happy and more meaningful life.
find out more...

Horsham class calender