Horsham Meditation & Mindfulness Classes

peaceOur Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

Attending the meditation classes

Everyone is welcome and you do not need to book in advance to attend our courses.  Listed below are the dates of the next meditation courses. Our classes can also be attended on a drop-in basis. See further down for individual drop-in class dates.

Date(s) Course/Class Information
Monday 12th Jun - Monday 17th Jul
Starts 19:30
Finishes 21:00
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Meditations for a Positive Life (6 weeks)
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
(find out more...)

Attending the meditation classes on a drop-in basis

Our meditation classes can be attended on a drop-in basis and you do not need to book in advance. You are welcome to join at any point as each class is self contained. Below are the dates for the next classes.

Date(s) Course/Class Information
Monday 12th Jun
Starts 19:30
Finishes 21:00
shutterstock_374136778
Meditations for a Positive Mind
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
(find out more...)
Monday 19th Jun
Starts 19:30
Finishes 21:00
shutterstock_374136778
Meditations for a Positive Mind
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
(find out more...)
Monday 26th Jun
Starts 19:30
Finishes 21:00
shutterstock_374136778
Meditations for a Positive Mind
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
(find out more...)
Monday 3rd Jul
Starts 19:30
Finishes 21:00
shutterstock_374136778
Meditations for a Positive Mind
GoldSuitable for all levels
Venue: Lavina House (Horsham), Horsham
Details: Meditations and practical advice for developing all the qualities we need to live a happy and meaningful life.
(find out more...)

Horsham class calender