Horsham Meditation & Mindfulness Classes

peaceOur Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

Class Day & Time: 
Monday, Starts 19:30 Finishes 21:00

Class/Course Level: 
GreenSuitable for all levels

Location:
Lavina House (Horsham) (Venue Map & Information)
Dukes Square, Horsham, West Sussex, RH12 1GZ

Price:
£7 per class

Attending the meditation classes

Everyone is welcome.  You do not need to book in advance to attend these classes – just turn up shortly before the start time and pay on arrival.

Our classes can be attended either as a full course or on a drop-in basis. See calendar below for individual drop-in class dates.

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Finding happiness from a Different Source (9 weeks)

Monday 29th January-Monday 26th March, Starts 19:30

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

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Liberation from Sorrow (6 weeks)

Monday 9th April-Monday 21st May, Starts 19:30

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

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An Inexhaustible Fountain of Happiness (6 weeks)

Monday 11th June-Monday 16th July, Starts 19:30

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

Horsham class calendar