Haywards Heath Meditation & Mindfulness Classes

peaceOur Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

Class Day & Time: 
Monday, Starts 19:30 Finishes 21:00

Class/Course Level: 
GreenSuitable for all levels

Location:
Haywards Heath Town Hall (Venue Map & Information)
40 Boltro Road, Haywards Heath, East Sussex, RH16 1BA

Price: 
£7 per class

How to attend

Everyone is welcome.  You do not need to book in advance to attend these classes – just turn up shortly before the start time and pay on arrival.

Our classes can be attended either as a full course or on a drop-in basis. See calendar below for individual drop-in class dates.

Atisha ASSETjn3v22ispffos4
Finding Happiness from a Different Source (8 weeks)

Monday 29th January-Monday 19th March, Starts 19:30

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

Atisha
Liberation from Sorrow (4 weeks)

Monday 9th April-Monday 30th April, Starts 19:30

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

Atisha ASSETjn3v22ispffos4
An Inexhaustible Fountain of Happiness (6 weeks)

Monday 11th June-Monday 16th July, Starts 19:30

Meditations and practical advice from Buddhism for experiencing lasting freedom from within your mind.

Haywards Heath class calendar