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How to Reduce Anxiety & Worry

Class/Course Date(s) & Time:
Saturday 21st July, Starts 10:00 Finishes 13:00

Class/Course Level:
GreenSuitable for all levels

Location:
Bodhisattva KMC (Venue Map & Information)
3 Lansdowne Road, Brighton, East Sussex, BN3 1DN

Information:
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Anxiety, worry and stress are all reactions of our own mind to situations that we find difficult.

Sometimes it is impossible to alter the circumstances in which we find ourselves:  in this case, we are winding ourselves up unnecessarily if we worry about them – getting agitated cannot help in any way, so we should try to accept things as they are.

On the other hand, sometimes we can find a way of fixing a problem or improving a situation.  We can usually do this best when we are relaxed and peaceful.

Either way, it is to our advantage if we make an effort to control our own emotional reactions to difficult situations.  We can do this by practising meditation, which is a guaranteed method for eliminating negativities and worries from our mind, and making ourselves peaceful and calm.

Find out more on this informative and practical half-day course.

Timetable:
10.00 am – 11.15 am : Session 1
11.15 am – 11.45 am : Break
11.45 am – 1 pm : Session 2

Class/Course Fee:
£15

Course Booking:
All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.

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Payment Information:
We use PayPal as our payment gateway, but you do not need a PayPal account to pay. After you have registered for your course, you will automatically be directed to PayPal to process your payment, where you can choose to "Check Out as a Guest".