Share this information:
Facebooktwittermail

Mindfulness & Meditation

Class/Course Date(s) & Time:
Saturday 16th June, Starts 10:00 Finishes 13:00

Class/Course Level:
GreenRecommended for complete beginners

Location:
Bodhisattva KMC (Venue Map & Information)
3 Lansdowne Road, Brighton, East Sussex, BN3 1DN

Information:
red flower7

Come and relax in the sedate, peaceful atmosphere of Bodhisattva centre.

On this half-day course, we will take a practical look at how to let go of all the busy, distracting thoughts that add to our stress and prevent us from experiencing peace.  We will learn what meditation is, and how to do it, and will be guided through some soothing meditations that give us the effect of a whole week’s holiday in half a day!

Timetable:
10.00 am – 11.15 am : Session 1
11.15 am – 11.45 am : Break
11.45 am – 1 pm : Session 2

Class/Course Fee:
£15

Course Booking:
All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.

bookonline
Payment Information:
We use PayPal as our payment gateway, but you do not need a PayPal account to pay. After you have registered for your course, you will automatically be directed to PayPal to process your payment, where you can choose to "Check Out as a Guest".