Mindfulness & MeditationClass/Course Date(s) & Time: Saturday 16th June, Starts 10:00 Finishes 13:00
Class/Course Level: Recommended for complete beginners
Bodhisattva KMC (Venue Map & Information)3 Lansdowne Road, Brighton, East Sussex, BN3 1DN
Come and relax in the sedate, peaceful atmosphere of Bodhisattva centre.
On this half-day course, we will take a practical look at how to let go of all the busy, distracting thoughts that add to our stress and prevent us from experiencing peace. We will learn what meditation is, and how to do it, and will be guided through some soothing meditations that give us the effect of a whole week’s holiday in half a day!
10.00 am – 11.15 am : Session 1
11.15 am – 11.45 am : Break
11.45 am – 1 pm : Session 2
Course Booking: All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.