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Overcoming Stress, Finding Peace

Class/Course Date(s) & Time:
Tuesday 4th April, Starts 19:00 Finishes 20:30

Class/Course Level:
GreenSuitable for all levels

Location:
Gossops Green Community Centre (Venue Map & Information)
Kidborough Road, Gossops Green, Crawley, West Sussex, RH11 8HW

Information:
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With Buddhist nun Kelsang Lamchog.

Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

Class/Course Fee:
£6

*We offer a special "Class Discount Card" where people can purchase 4 classes in advance and receive a 25% discount (4 classes for the price of 3). The Card can be used at any of our evening classes (within six months of purchase) and can be purchased on-line and in advance. Your card will be ready for you to pick up at your local branch.

Discount