Meditations for a Positive Life

When

04/07/2017    
7:00 pm - 8:30 pm

Where

Uckfield Civic Centre
Civic Approach, Uckfield, East Sussex, TN22 1AE

Event Type

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With meditation teacher Steve Cansdale.

Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.