Meditations for Mental Freedom

When

14/09/2017    
7:00 pm - 8:30 pm

Where

Bodhisattva KMC
3 Lansdowne Road, Brighton, East Sussex, BN3 1DN

Event Type

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With Resident teacher & Buddhist monk Gen Kelsang Chonden.

These Buddhist meditation classes explore different Buddhist meditation topics and how we can practically apply them in daily life to solve our problems. The topics we are emphasising on this course are as follows: 
Week 1: Reduce stress, live lightly
Week 2: Letting go of anxiety
Week 3: From craving to contentment
Week 4: Dealing with loss
Week 5 :Dissolving depression, finding peace