Meditations for Mental Freedom (5 weeks)

When

04/09/2017 - 02/10/2017    
7:30 pm - 9:00 pm

Where

Haywards Heath Town Hall
40 Boltro Road, Haywards Heath, East Sussex, RH16 1BA

Event Type

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With meditation teacher Lesley Metherell.

These Buddhist meditation classes explore different Buddhist meditation topics and how we can practically apply them in daily life to solve our problems. The topics we are emphasising on this course are as follows:
Week 1: Reduce stress, live lightly
Week 2: Letting go of anxiety
Week 3: From craving to contentment
Week 4: Dealing with loss
Week 5 :Dissolving depression, finding peace