Meditations for Mental FreedomClass/Course Date(s) & Time: Monday 2nd October, Starts 19:30 Finishes 21:00
Class/Course Level: Suitable for all levels
Haywards Heath Town Hall (Venue Map & Information)40 Boltro Road, Haywards Heath, East Sussex, RH16 1BA
With meditation teacher Lesley Metherill.
These Buddhist meditation classes explore different Buddhist meditation topics and how we can practically apply them in daily life to solve our problems. The topics we are emphasising on this course are as follows:
Week 1: Reduce stress, live lightly
Week 2: Letting go of anxiety
Week 3: From craving to contentment
Week 4: Dealing with loss
Week 5 :Dissolving depression, finding peace
*We offer a special "Class Discount Card" where people can purchase 4 classes in advance and receive a 25% discount (4 classes for the price of 3). The Card can be used at any of our evening classes (within six months of purchase) and can be purchased on-line and in advance. Your card will be ready for you to pick up at your local branch.