Meditations for Mental Freedom

When

11/09/2017    
7:30 pm - 9:00 pm

Where

Lavina House (Horsham)
Dukes Square, Horsham, West Sussex, RH12 1GZ

Event Type

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With Resident teacher & Buddhist monk Gen Kelsang Chonden.

These Buddhist meditation classes explore different Buddhist meditation topics and how we can practically apply them in daily life to solve our problems. The topics we are emphasising on this course are as follows: 
Week 1: Reduce stress, live lightly
Week 2: Letting go of anxiety
Week 3: From craving to contentment
Week 4: Dealing with loss
Week 5 :Dissolving depression, finding peace