Meditations for Healing Mind & Body

When

09/05/2017    
7:00 pm - 8:30 pm

Where

Worthing Friends Meeting House
34 Mill Road, Worthing, East Sussex, BN11 5DR

Event Type

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Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.