Mindfulness & Living In The MomentClass/Course Date(s) & Time: Saturday 14th October, Starts 10:00 Finishes 13:00
Class/Course Level: Suitable for all levels
Bodhisattva KMC (Venue Map & Information)3 Lansdowne Road, Brighton, East Sussex, BN3 1DN
Often we can find that our mind oscillates between dwelling on the past or being anxious about the future. This mental busyness takes us away from the present, prevents us from enjoying the simple things in life, and makes it very difficult to connect with the peace and happiness that we have the potential to experience in every single moment.
On this half day meditation workshop we will use Buddhist meditation and practical teachings to learn to let go of our busy thoughts and to experience the lightness and joy of mind that comes through the practice of mindfulness and living in the moment. This course is suitable for everyone.
10.00 am – 11.15 am : Session 1
11.15 am – 11.45 am : Break
11.45 am – 13.00 pm : Session 2
Course Booking: All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.