Letting Go of Frustration, Irritation and Unhappiness
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Learn simple but powerful meditations that will help you to find inner peace and contentment and dissolve feelings of frustration, irritation, and unhappiness.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. Just by doing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. ” – Geshe Kelsang Gyatso
The Teacher
This course will be taught by visiting teacher Gen Kelsang Jigme, Resident Teacher at Jampel Kadampa Buddhist Centre in Canterbury. He has been studying and teaching Buddhism for many years. His teachings come from deep experience of practising meditation, and are clear and accessible.
