Learn to Meditate

Class/Course Date(s) & Time:
Saturday 19th September, Starts 10:30 Finishes 13:00

Class/Course Level:
GreenRecommended for complete beginners

Location:
Bodhisattva KMC (Venue Map & Information)
3 Lansdowne Road, Brighton, East Sussex, BN3 1DN

Information:

Through practicing meditation we will be able to reduce mental busyness, improve our concentration, and eliminate our negative habits of mind. On this half day course we will give an introduction to the practice of Buddhist meditation. Topics covered will include – what is meditation, the benefits of meditation, and how to start a daily meditation practice. The course will consist of practical instructions and guided meditations.

Class/Course Fee:
£12

Course Booking:
All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.

bookonline
Payment Information:
We use PayPal as our payment gateway, but you do not need a PayPal account to pay. After you have registered for your course, you will automatically be directed to PayPal to process your payment, where you can choose to "Check Out as a Guest".