Learn to MeditateClass/Course Date(s) & Time: Saturday 19th September, Starts 10:30 Finishes 13:00
Class/Course Level: Recommended for complete beginners
Bodhisattva KMC (Venue Map & Information)3 Lansdowne Road, Brighton, East Sussex, BN3 1DN
Through practicing meditation we will be able to reduce mental busyness, improve our concentration, and eliminate our negative habits of mind. On this half day course we will give an introduction to the practice of Buddhist meditation. Topics covered will include – what is meditation, the benefits of meditation, and how to start a daily meditation practice. The course will consist of practical instructions and guided meditations.Class/Course Fee: £12
Course Booking: All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.