Learn to MeditateClass/Course Date(s) & Time: Saturday 17th February, Starts 10:00 Finishes 13:00
Class/Course Level: Recommended for complete beginners
Bodhisattva KMC (Venue Map & Information)3 Lansdowne Road, Brighton, East Sussex, BN3 1DN
Meditation has a plethora of benefits, and no side-effects!
Through the practice of meditation we can quieten the turbulence of our thoughts and feelings, eliminate our negative habits of mind, and cultivate longer and longer periods of peace, which leads to deeper and more stable happiness – happiness that we can easily share freely with others.
On this half-day course we will give an introduction to the practice of Buddhist meditation. Topics covered will include: “What is meditation?”, “The benefits of meditation”, and “How to start a daily meditation practice.”
The course will consist of guided meditations and practical instructions.
10.00 am – 11.15 am : Session 1
11.15 am – 11.45 am : Break
11.45 am – 1 pm : Session 2
Course Booking: All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.