Healing Meditations for a Positive Life (East Grinstead)Class/Course Date(s) & Time: Saturday 15th July, Starts 14:00 Finishes 17:00
Class/Course Level: Suitable for all levels
Yoga Akasha (Venue Map & Information)First Floor, The Old Mill, 45 London Road, East Grinstead, West Sussex, RH19 1AW
In this half-day course we will learn the art of meditation. This skill can empower us to live a full and happy life, free from mental and physical discomfort, inspiring and uplifting us to take control of our future. Refreshments will be available. Everyone is welcome to attend this course. Seating is on chairs or cushions.
The Teacher – Steve Cansdale
Steve is a very experienced meditation teacher and has been teaching Buddhist meditation courses for many years at various venues around Sussex. He lives at Bodhisattva Kadampa Meditation Centre (based in Brighton – where he also teaches) and is well loved for his practical & joyful approach to Buddhist teachings, his warm heart, and infectious enthusiasm for meditation.
2.00 – 3.15 pm : Teaching & Guided Meditation
3.15 – 3.45 pm : Refreshments
3.45 – 5.00 pm : Teaching & Guided Meditation
Please note: The venue for this course is at Yoga Akasha in East Grinstead and not Bodhisattva KMC in Brighton.Class/Course Fee: £12 per person
Course Booking: All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.