Finding Happiness from a Different SourceClass/Course Date(s) & Time: Tuesday 27th February-Tuesday 20th March, Starts 19:00 Finishes 20:30
Class/Course Level: Suitable for all levels
Uckfield Civic Centre (Venue Map & Information)Civic Approach, Uckfield, East Sussex, TN22 1AE
With Steve Cansdale.
These classes will look at Buddha’s practical instructions on how to find real lasting happiness and solve our problems from within. By training our mind in meditation and being mindful in daily life, we can learn to transform our mind from a state of frustration and confusion, to contentment and wisdom. Using the practical instructions and meditations from Geshe Kelsang Gyatso’s books, The New Meditation Handbook and Introduction to Buddhism, Steve will lead two meditations and give a short teaching.
27 Feb: Due to the weather, class has been cancelled
6 Mar: Karma, how our actions create our experiences . 13 Mar: Letting go of our uncontrolled desire: the path to inner peace
20 Mar: Dropping our unrealistic expectations and learning to love.
You are welcome to come along to all the classes in this series, or just drop in on the classes as you wish. No need to book – simply pay when you arrive.Class/Course Fee: £7 per class
*We offer a special "Class Discount Card" where people can purchase 4 classes in advance and receive a 25% discount (4 classes for the price of 3). The Card can be used at any of our evening classes (within six months of purchase) and can be purchased on-line and in advance. Your card will be ready for you to pick up at your local branch.