Gaining Clarity with Buddhist Wisdom

When

15/10/2015    
7:30 pm - 9:00 pm

Where

Bodhisattva KMC
3 Lansdowne Road, Brighton, East Sussex, BN3 1DN

Event Type

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Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.

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