Eliminating Stress & AnxietyClass/Course Date(s) & Time: Saturday 15th July , Starts 10:00 Finishes 13:00
Class/Course Level: Suitable for all levels
Bodhisattva KMC (Venue Map & Information), 3 Lansdowne Road, Brighton, East Sussex, BN3 1DN
In this course we will learn simple meditation techniques that enable us to develop a peaceful mind and eliminate feelings of anxiety and stress. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill-health, are caused or aggravated by this stress. By practising meditation we shall experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we shall naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.
10.00 am – 11.15 am : Session 1
11.15 am – 11.45 am : Break
11.45 am – 13.00 pm : Session 2
Course Booking: All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.