Dissolving Depression & Finding Peace
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Everyone at some time in their life experiences feelings of depression and loneliness. These feelings can make us feel overwhelmed and cause us to believe that there is no joy to be found in life or that we have no purpose in the world.
On this half day course we will look at how to use Buddhist meditation to skilfully dissolve depression and find a way out of the heaviness created by this mind. Through meditation our mind will gradually start to become lighter, more positive, and we will open the doorway to a new experience of life.
The venue – Bodhisattva KMC
The peaceful surroundings of Bodhisattva KMC help to create a comfortable and relaxed atmosphere and allow people to experience clarity within their own minds. There is time between sessions to enjoy our café, to meet and chat with others and our community, and to enjoy walking and gentle strolls along the Brighton and Hove sea front and promenade. There is free onsite parking at Bodhisattva KMC.
The Teacher Kelsang Chenma
Kelsang Chenma is an ordained Buddhist nun and lives and teaches at Bodhisattva KMC. She has practiced Kadampa Buddhism for over 15 years and is much loved for her gentle and warm nature and her practical approach to presenting topics of meditation such as overcoming depression.
The course timetable:
10.00 am – 11.15 am : Meditation & Teaching
11.15 am – 11.45 am : Break for refreshments
11.45 am – 13.00 pm : Meditation & Teaching
