Dissolving Depression & Finding PeaceClass/Course Date(s) & Time: Saturday 18th March , Starts 10:00 Finishes 13:00
Class/Course Level: Suitable for all levels
Bodhisattva KMC (Venue Map & Information), 3 Lansdowne Road, Brighton, East Sussex, BN3 1DN
Everyone at some time in their life experiences feelings of depression and loneliness. These feelings can make us feel overwhelmed and cause us to believe that there is no joy to be found in life or that we have no purpose in the world.
On this half day course we will look at how to use Buddhist meditation to skilfully dissolve depression and find a way out of the heaviness created by this mind. Through meditation our mind will gradually start to become lighter, more positive, and we will open the doorway to a new experience of life.
10.00 am – 11.15 am : Session 1
11.15 am – 11.45 am : Break
11.45 am – 13.00 pm : Session 2
Course Booking: All bookings are made through a secure online system, and you will receive an instant payment notification as well as confirmation of your course booking.
Payment Information: We use PayPal as our payment gateway, but you do not need a PayPal account to pay. After you have registered for your course, you will automatically be directed to PayPal to process your payment, where you can choose to "Check Out as a Guest" - see the picture below as an example.